Quick Answer
Mediterranean-inspired dishes that use traditional recipes and nutritious ingredients make up Cava’s lunch menu. Whether you want plant-based food, high-protein items, or a light scallion salad—Cava has something for every taste.
Introduction
In today’s fast lifestyle, people want lunch that is fast, delicious, and healthy. Cava is a fast-casual Mediterranean restaurant that is winning hearts with its fresh, flavorful, and custom-made lunch menu.
History of Cava
Cava began in 2011 when a few people got together to start a small Mediterranean restaurant. Their mission was to popularize fresh and healthy Mediterranean food in America without compromising on taste.
They are inspired by the cuisines of Greece, Turkey, Lebanon, and other places. Cava’s focus is fresh ingredients, healthy eating, and giving every customer the option to make food according to their taste.
CAVA Lunch Menu Time Table
| Day | Lunch Start Time | Lunch End Time |
|---|---|---|
| Monday | 10:30 AM | 3:00 PM |
| Tuesday | 10:30 AM | 3:00 PM |
| Wednesday | 10:30 AM | 3:00 PM |
| Thursday | 10:30 AM | 3:00 PM |
| Friday | 10:30 AM | 3:00 PM |
| Saturday | 10:30 AM | 3:00 PM |
| Sunday | 10:30 AM | 3:00 PM |
Overview of Cava Lunch Menu
Cava’s lunch menu has 3 main parts:
- Bowls—grain- or greens-based, containing proteins, veggies, dips, and crunchy toppings.
- Pitas—Warm pita bread topped with different fresh ingredients and sauces.
- Salads—Fresh greens with protein and tasty dressings.
Everything is customizable. You are free to select your preferred protein, base, dips, and toppings. You also get some side items, drinks, and seasonal specials.
CAVA Lunch Menu with Prices (2025)
| Category | Item | Price (USD) |
|---|---|---|
| Bowls | Create Your Own Bowl (Grain/Greens) | $11.95 |
| Harissa Avocado Bowl | $13.25 | |
| Greek Salad Bowl | $12.95 | |
| Spicy Lamb Bowl | $14.25 | |
| Falafel Veggie Bowl | $11.75 | |
| Pitas | Mediterranean Chicken Pita | $11.25 |
| Falafel Pita | $10.95 | |
| Spicy Lamb Pita | $12.45 | |
| Salads | Create Your Own Salad | $11.95 |
| Greek-Inspired Salad | $12.25 | |
| Proteins | Grilled Chicken | Included |
| Braised Lamb Meatballs | +$2.00 | |
| Harissa-Spiced Lamb | +$2.25 | |
| Falafel | Included | |
| Roasted Vegetables | Included | |
| Dips & Spreads | Classic Hummus, Tzatziki, Baba Ganoush | Included (up to 3) |
| Additional Spread (each) | +$0.75 | |
| Toppings | Crunchy Chickpeas, Pickled Veggies, Feta | Included |
| Sides | Side Pita | $1.50 |
| Pita Chips with Hummus | $3.95 | |
| Drinks | Fountain Drink | $2.45 |
| Bottled Water / Sparkling Water | $2.25–$2.95 | |
| Kids Meal | Mini Pita, Side, Drink | $6.95 |
Cava Bowls—The Most Popular Part of the Menu
Bases
For bowls, you can choose the following bases:
- Lemon Herb Quinoa—Has a light, fresh flavor and is gluten-free.
- Ancient Grains—A mix of barley, farro, and freekeh—healthy and tasty.
- Brown Rice—A traditional grain that is high in nutrients.
- Greens—a mix of arugula and baby spinach—fresh and light.
Proteins
In Cava bowls, you get the following proteins:
- Grilled Chicken—With Mediterranean spices.
- Braised Lamb Meatballs—Juicy and tasty lamb.
- Falafel—Vegetarian option made with chickpeas.
- Harissa-Spiced Lamb—Slightly spicy lamb option.
- Roasted Vegetables—Seasonal veggies for vegetarians.
Dips & Spreads
These dips are used to add fun to bowls:
- Classic Hummus—Simple, roasted red pepper or spicy version.
- Tzatziki—Refreshing dip of yogurt and cucumber.
- Whipped Feta—Tangy and creamy cheese.
- Baba Ganoush—Aubergine with a rich, smoky flavor.
Toppings & Crunch
Toppings for crunch and texture:
- Achard Vegetables—Pickled veggies.
- Feta Cheese—Salty and creamy.
- Crunchy Chickpeas—Roasted beans.
- Roasted Almonds/Pistachios—Nutty and crispy.
- Pita Chips—For crunchy bites.
CAVA Lunch Menu—Benefits and Tips Table
| Category | Details |
|---|---|
| Health Benefits | |
| 🍃 Fresh Ingredients | Uses fresh veggies, lean proteins, and whole grains for better nutrition. |
| 🥗 Balanced Diet | Offers a balance of protein, fiber, and healthy fats. |
| 🌱 Dietary Options | Great for vegetarian, vegan, gluten-free, and keto eaters. |
| 💧 Low Processed Foods | Minimal use of preservatives and processed items. |
| 🫒 Mediterranean Diet | Follows heart-healthy Mediterranean diet principles. |
| Ordering Tips | |
| 🔀 Mix Dips | 💧 Low-Processed Foods |
| 🥬 Go Light | Choose a greens base if you want a light, low-carb lunch. |
| 🌶 Try Seasonal | Don’t miss out on seasonal specials for unique flavors. |
| 🧀 Add Crunch | Add pita chips, chickpeas, or almonds for a crispy texture. |
| 🥗 Customize It | Build your own bowl/pita with your preferred base, protein, and toppings. |
| 📋 Ask Staff | For allergy or diet info, talk to the friendly CAVA team. |
Cava Pitas and Salads
Pitas
These are fresh, warm pita breads filled with anything and everything. Some popular pitas:
- Mediterranean Chicken Pita—Chicken, greens, cucumber, and tzatziki.
- Falafel Pita—Falafel, hummus, pickled onions, and fresh veggies.
- Spicy Lamb Pita—Harissa lamb, roasted veggies, and feta.
Salads
If you want a light lunch, salads are best.
- Lemon Vinaigrette
- Tahini Dressing
Nutritional Value of Cava Lunch Menu
Cava’s lunch menu is very good for health. The Mediterranean diet is famous worldwide for:
- Good balance of protein, fiber, and healthy fats.
- Fresh veggies provide vitamins and minerals.
- Whole grains provide energy.
- There are options for gluten-free, vegetarian, vegan, and keto.
- Nutrition info is available for every item.
Popular Cava Combos—Customers’ Favorites
Some favorite combinations:
- Greens & Grains + Grilled Chicken + Hummus—Healthy and tasty.
- Spicy Harissa Lamb Bowl—For spicy food lovers.
- Falafel + Roasted Veggies Bowl—Vegetarian people’s favorite.
- Mediterranean Chicken Pita—Fresh and full of protein.
Customer Reviews & Experience
People love Cava’s.
- Fresh ingredients
- Fast service
- Friendly staff
- Customization options
It has become a favorite spot for professionals and families at lunchtime.
Tips for Ordering at Cava
- Mix up dips for new flavors.
- Be sure to try the seasonal specials.
- If you want a light lunch, then take only the greens base.
- Take pita chips for extra crunch.
- If you have any dietary issues, then ask the staff for nutrition info.
CAVA Customer Reviews Table
| Aspect | Customer Feedback |
|---|---|
| 🥗 Food Quality | “Always fresh, tasty, and healthy – I love the flavors!” |
| 🕒 Service Speed | “Always fresh, tasty, and healthy—I love the flavors!” |
| 😊 Staff Behavior | “Friendly and helpful staff make the experience even better.” |
| 🛠️ Customization | “Love that I can build my own bowl exactly the way I want!” |
| 🍽️ Variety | “Plenty of options for vegetarians, vegans, and meat lovers alike.” |
| 💸 Value for Money | “Portions are big, and the prices are totally worth it.” |
| 🧽 Cleanliness | “Clean environment and neat food presentation.” |
| 📱 Ordering Experience | “Easy to order both in-store and through the mobile app.” |
| 🔁 Repeat Visits | “I come here almost every day for lunch. Never gets boring!” |
| ❤️ Overall Satisfaction | “Fast service—great for a quick lunch during work breaks.” |
Conclusion
Cava’s lunch menu is an amazing mix of health, taste, and ease. You can customize the bowls, pitas, or salads to make the food according to your mood.
Fresh Mediterranean ingredients are not only tasty, they are also beneficial for health. So if you want a fulfilling and healthy lunch, do try Cava!