If you love fresh, bold, and customizable Mediterranean flavors, the Cava Menu offers one of the most diverse and nutritious selections in the fast-casual food world. With build-your-own bowls, handcrafted pitas, flavorful dips, house-made beverages, and healthy desserts, Cava gives you endless choices to create the perfect meal.

This guide covers the full food and drink menu at Cava, including bases, proteins, dips, toppings, pitas, salads, sides, desserts, and drinks — everything you need to know in one place.

1. Bases – Greens, Grains & Mix Options

Cava lets you choose from a variety of bases to build bowls and salads.

Greens:

Supergreens
Romaine lettuce
Arugula
Baby spinach

Grains:

Brown rice
Black lentils
RightRice® (high-protein vegetable grain)
Saffron basmati rice

Mixed Options:

Greens + grains combo
Supergreens + RightRice®

These bases offer a balanced mix of fiber, protein, and nutrients.

2. Proteins – Fresh, Flavorful & Healthy

Cava is known for its protein choices that are marinated, grilled, or slow-cooked to perfection.

Protein Options:

Grilled Chicken
Harissa Honey Chicken
Harissa Chicken
Braised Lamb
Falafel (vegetarian)
Roasted Vegetables (vegan option)
Meatballs (depending on location)

Whether you want something spicy, mild, or plant-based, Cava has something for every taste.

3. Dips & Spreads – Mediterranean Classics

These spreads add rich flavor and creamy texture to bowls, pitas, and sides.

4. Toppings – Fresh, Crunchy & Colorful

Cava offers a variety of fresh toppings, giving your meal extra texture and flavor.

Vegetable Toppings:

Tomato + Cucumber
Cabbage Slaw
Pickled Onions
Pickled Banana Peppers
Lentil Tabbouleh
Kalamata Olives
Persian Cucumbers

Crunchy Add-ons:

Pita Crisps
Toasted Sesame Seeds
Crumbled Feta
Crispy Chickpeas
Fresh Herbs

These toppings help you build a bowl that is colorful, nutritious, and satisfying.

5. Sauces – Bold, Creamy & Authentic

Cava’s sauces tie the entire bowl together with the perfect blend of Mediterranean flavors.

Top Sauce Choices:

Garlic Dressing
Lemon Herb Tahini
Yogurt Dill
Hot Harissa
Tahini Caesar
Skhug
Simple Vinaigrette

You can choose one or mix multiple sauces to get the exact flavor profile you want.

6. Signature Bowls – Ready-Made Combinations

If you don’t want to build a bowl, Cava offers chef-crafted signature options.

Popular Signature Bowls:

⭐ Harissa Avocado Bowl

Spicy, creamy, and nutrient-rich.

⭐ Greek Salad Bowl

A classic Mediterranean combination with fresh veggies and feta.

⭐ Lentil Avocado Bowl

High in protein and fiber with vegan-friendly ingredients.

⭐ Chicken + RightRice® Bowl

Balanced, filling, and ideal for a high-protein meal.

These bowls save time and guarantee a perfectly balanced flavor.

7. Pita Options – Warm, Soft & Stuffed

Cava’s pita wraps are filled with your choice of protein, dips, veggies, and sauces.

Popular Pita Options:

Grilled Chicken Pita
Falafel Pita
Spicy Lamb Pita
Harissa Chicken Pita
Mixed Veggie Pita

Great for customers who prefer handheld meals over bowls.

8. Greens & Grains Salads – Light & Fresh

For a lighter meal, Cava’s salad-based bowls deliver freshness and nutrition.

Top Salad Choices:

Greek Village Salad
Supergreens Chicken Salad
Mediterranean Lentil Salad

These salads are ideal for clean, low-calorie eating.

9. Sides – Small Bites to Complete Your Meal

Cava provides flavorful sides that perfectly complement bowls and pitas.

Side Selections:

Pita Chips + Dip
Hummus Bowl
Tzatziki with Pita
Falafel Side
Roasted Veggies
Red Pepper Hummus Bowl

Perfect if you want something extra without committing to a full meal.

10. Desserts – Simple, Sweet & Light

Cava keeps its dessert section light and refreshing.

Dessert Options:

Greek yogurt with honey
Seasonal fresh fruit
House-made cookies

These offer a sweet end to a balanced meal.

11. Drinks – House-Made & Refreshing

Cava’s drinks are crafted from natural ingredients, making them healthier than standard sodas.

Popular Drink Options:

Classic Lemonade
Cucumber Mint Lime
Hibiscus Tea
Cherry Apple Cider
Unsweetened Iced Tea
Sparkling Water
Fountain Drinks (for those who prefer classic options)

These beverages complement the Mediterranean flavors perfectly.

Final Thoughts

The Cava Menu is designed for customers who love fresh, customizable, and health-focused meals. Whether you’re choosing a bowl, pita, salad, or a simple snack, every item is crafted with clean ingredients and bold Mediterranean flavors.

Cava Menu – Full Food & Drink Menu