Cava is a fast-casual Mediterranean / Greek-inspired chain known for customizable bowls, fresh pita wraps, salads, mezze dips, and wholesome ingredients. Their concept revolves around letting you “build your own” — choosing base, proteins, toppings, sauces — or picking from curated bowls/pitas for convenience. Cava Menu+2wnam-cdn.menuweb.menu+2
📋 Cava Full Menu & Prices (2025)
🍽️ Bowls & Pitas / Main Meals
From their 2025 menu offerings: Cava Menu+2cavamenu.store+2
| Item | Typical Price (USD) |
|---|---|
| Greek Salad Bowl | $12.85 Cava Menu+1 |
| Chicken + Rice Bowl | $12.85 Cava Menu+1 |
| Greens + Grains Bowl | $13.85 Cava Menu |
| Falafel Crunch Bowl | $14.45 Cava Menu |
| Steak Harissa Bowl | $16.55 Cava Menu+1 |
| Spicy Lamb + Avocado Bowl | $12.85 Cava Menu |
| Classic Pita (e.g. Greek Chicken Pita) | $12.85 Cava Menu |
| Crispy Falafel Pita | $12.85 Cava Menu |
| Spicy Lamb Meatball Pita | $15.50 Cava Menu+1 |
| Kids Meal (Pita + Drink/Side) | $7.70 Cava Menu+1 |
✅ Notes: “Build-your-own” bowls/pitas allow customization — base (greens, grains, salad), proteins (chicken, lamb meatballs, falafel, etc.), dips/toppings, dressings. Cava Menu+1
🍡 Dips & Sides / Light Bites
If you just want snacks or add-ons, Cava offers mezze-style dips, pita chips, and light sides. cavamenu.store+2Cava Menu+2
| Side / Dip | Price (USD) |
|---|---|
| Side Hummus | $3.45 cavamenu.store |
| Side Crazy Feta® (cheesy-feta dip) | $4.15 cavamenu.store |
| Side Tzatziki | $3.45 cavamenu.store |
| Side Red Pepper Hummus | $3.65 cavamenu.store |
| Side Roasted Eggplant dip | $3.75 cavamenu.store+1 |
| Pita Chips (Classic or Hot/Harissa) | $2.65–$2.90 cavamenu.store+1 |
| Side Pita (extra bread) | $3.55–$4.00 depending on variety cavamenu.store+1 |
These are ideal if you just want a light snack, start your meal with dips + pita, or share with friends.
🍪 Desserts & Treats
Cava also offers simple dessert items for sweet tooth or quick treat. cavamenu.store+1
| Dessert Item | Price (USD) |
|---|---|
| Salted Chocolate Oat Cookie | $3.25 cavamenu.store |
| Greyston Blondie | $2.65 cavamenu.store+1 |
| Greyston Brownie | $2.65 cavamenu.store+1 |
Affordable and simple — good to add if you want a sweet finish to your meal.
🥤 Drinks & Beverages
Cava offers a range of refreshing drinks — from lemonade and teas to sparkling water and standard sodas. cavamenu.store+1
| Drink / Beverage | Price (USD) |
|---|---|
| Classic Lemonade / Flavored Lemonade | $3.45 cavamenu.store+1 |
| Iced / Unsweet Tea or Jasmine Green Tea | $3.45 cavamenu.store+1 |
| Fountain Soda | $2.75 cavamenu.store+1 |
| Sparkling or Still Water (bottled) | $2.45–$2.75 cavamenu.store+1 |
| Kids’ Drinks (Apple Juice, Milk, Chocolate Milk) | $2.45 cavamenu.store+1 |
Great for pairing with bowls/pitas or just refreshing snacks.
✅ What Makes Cava’s Menu Special (2025)
- Customization: Build-your-own bowls/pitas let you choose base, proteins, sauces, toppings — making it highly flexible for preferences (vegetarian, vegan, gluten-conscious, etc.). Cava Menu+1
- Balanced & Healthful Options: Salads, grains + greens bowls, falafel or grilled proteins — good for those seeking healthier fast-casual dining. Cava Menu+1
- Mezze-Style Dips & Sides: Hummus, feta-dips, pita chips — for Mediterranean snacking or starters. cavamenu.store+1
- Drink Variety: From fresh lemonades to teas and sparkling water, good non-soda alternatives, including kids’ drinks. cavamenu.store+1
- Affordable Entry & Value: Bowls and pitas generally priced in mid-range (~$13–$17), dessert and sides are budget-friendly — overall giving good value relative to portion and ingredients. Cava Menu+1
⚠️ What to Watch Out / Variability Details
- Some items — especially premium proteins (steak, lamb meatballs) — may increase cost compared to standard chicken/vegan bases. Cava Menu+1
- Menu & pricing vary by region (state, store). Always check local store menu before ordering.
- While customizable bowls give flexibility, adding multiple “premium” extras (proteins, dips, sides) can raise the final price noticeably.
- Portions and nutritional/caloric values vary significantly depending on base, toppings, and extras chosen — useful to check calorie info if available. Cava Menu+1
🎯 Sample Meal Ideas at Cava
- Light & Healthy Meal: Veggie Greens + Grains bowl ($13.85) + Sparkling Water ($2.75) — balanced and refreshing.
- Classic Mediterranean Lunch: Greek Chicken Pita ($12.85) + Hummus + Pita Chips side ($3.45 + $2.90) + Lemonade ($3.45) — a complete, satisfying meal.
- Family / Sharing Snack: Side Crazy Feta dip + Pita Chips (sides) + multiple drinks — good for sharing before main meals or as snack.
- Dinner Meal with Protein: Steak Harissa Bowl ($16.55) + side roasted Eggplant dip + Iced Tea — hearty and flavor-rich.
- Dessert-Included Meal: Chicken + Rice Bowl + Fountain Soda + Salted Chocolate Oat Cookie — full meal + treat under reasonable budget.