If you’re looking for a fresh, customizable, and health-focused dining experience, the Cava Food Menu offers some of the best Mediterranean flavors in a fast-casual style. From protein-packed bowls to flavorful dips, warm pitas, and refreshing drinks, Cava is the perfect spot for anyone who wants a nutritious yet delicious meal. Whether you enjoy vegan, vegetarian, low-carb, or protein-rich options, the Cava menu has something for every preference.
Below is your complete guide to healthy and tasty meal options at Cava, covering bowls, pitas, salads, sides, desserts, and drinks.
1. Signature Bowls – Balanced, Nutritious & Flavorful
Cava’s signature bowls are the perfect choice if you want a ready-made, chef-crafted meal. These bowls offer ideal combinations of grains, greens, proteins, dips, and sauces — all perfectly portioned.
Top Healthy Signature Bowls:
⭐ Harissa Avocado Bowl
A spicy and creamy Mediterranean bowl featuring:
- Harissa honey chicken
- Avocado
- Pickled onions
- Feta
- Tomato + cucumber
- Hummus
- Greens + grains base
Perfect for those who love a mix of spice and freshness.
⭐ Greek Salad Bowl
Light, refreshing, and nutrient-rich:
- Romaine base
- Kalamata olives
- Feta
- Tomato + onion mix
- Cucumber
- Tzatziki
- Grilled chicken or falafel
A great low-calorie, high-protein option.
⭐ Spicy Lamb Bowl
Rich Mediterranean flavors combined into one hearty bowl:
- Braised lamb
- Crazy feta
- Pickled onions
- Supergreens
- Pita crisps
- Hot harissa sauce
Ideal for customers looking for bold, robust taste.
2. Create-Your-Own Bowl – Maximum Customization
If you love building your own meals, Cava lets you customize everything — from greens to grains, proteins, dips, toppings, and sauces.
Healthy Base Options:
- Supergreens
- Romaine
- Brown rice
- Black lentils
- RightRice® (high-protein veggie grain)
Best Healthy Proteins at Cava:
- Grilled Chicken
- Harissa Chicken
- Falafel
- Braised Lamb
- Roasted Vegetables (vegan option)
Nutritious Dip Options:
- Traditional Hummus
- Roasted Red Pepper Hummus
- Crazy Feta
- Tzatziki
- Harissa
Healthy Toppings:
- Tomato + Cucumber
- Lentil tabbouleh
- Pickled onions
- Olives
- Cabbage slaw
- Fresh herbs
Low-calorie Sauces:
- Lemon herb tahini
- Yogurt dill
- Garlic dressing
Build your bowl exactly the way you like for a perfectly tailored meal.
3. Pita Wraps – Soft, Filling & Flavor-Packed
Cava’s pitas are stuffed with fresh veggies, flavorful proteins, and creamy dips — all wrapped in warm pita bread.
Best Healthy Pita Options:
🥙 Grilled Chicken Pita
A protein-rich option with fresh greens and classic Mediterranean flavors.
🥙 Falafel Pita
Vegetarian and delicious, packed with:
- Crispy falafel
- Hummus
- Tomato + cucumber
- Romaine lettuce
🥙 Braised Lamb Pita
A slightly indulgent but wholesome option for lamb lovers.
4. Greens & Grains Salads – Light, Fresh & Healthy
If you want something lighter than a bowl, Cava’s salads are a great choice.
Top Picks:
- Greek Village Salad
- Supergreens Salad with Chicken
- Lentil Tabbouleh Salad
These salads are low in calories but rich in nutrients, making them excellent for clean eating.
5. Sides & Dips – Perfect Mediterranean Add-Ons
Cava has some flavorful sides that pair beautifully with meals.
Best Healthy Sides:
- Pita chips
- Hummus bowl
- Tzatziki bowl
- Roasted vegetables
- Red pepper hummus + pita
These are perfect if you want extra flavor without overindulging.
6. Desserts – Sweet but Light
Cava keeps desserts simple and refreshing.
Popular Choices:
- Greek yogurt with honey
- Seasonal fruit cups
- House-made cookies (balanced indulgence)
7. Drinks – Refreshing, Natural & No Artificial Flavors
Cava offers handcrafted juices and teas that pair perfectly with their meals.
Top Healthy Drink Options:
- Classic lemonade
- Cucumber mint lime
- Hibiscus tea
- Cherry apple cider
- Unsweetened iced tea
- Sparkling water
Most drinks are made with natural ingredients, making them healthier than typical soft drinks.
Why Cava is a Top Choice for Healthy Eating
Cava stands out because:
✔ You can fully customize every meal
✔ Plenty of vegetarian, vegan & gluten-free options
✔ Proteins are clean, grilled, or slow-braised
✔ Sauces and dips are made with real ingredients
✔ Meals are balanced, filling, and nutrition-packed
Whether you’re looking for low-carb meals, plant-based meals, high-protein bowls, or something light and fresh, the Cava Food Menu is an excellent choice for health-conscious eaters.
