Cava Menu – Bowls, Salads, Wraps & Beverages

What Is CAVA (Quick Context)

• CAVA is a fast-casual Mediterranean-style restaurant chain, offering customizable bowls, pitas/wraps, salads, dips, sides, and drinks. Cava Menu+2DoorDash+2
• Their menu emphasizes fresh ingredients — greens, grains, proteins (like chicken, lamb meatballs, falafel), vegetables, and Mediterranean-style sauces/dips (hummus, tzatziki, harissa, etc.). CAVA 11046 Main St+2cavamenu.store+2
• You can choose between ready “curated bowls/pitas” or build-your-own bowls/pitas/salads — giving flexibility for dietary preferences (vegetarian, vegan, meat, etc.) or taste. Cava Menu+2Cava Menu+2

🍽️ CAVA Menu — Bowls, Salads & Wraps / Pitas

Here is a snapshot of common bowls, salads & pita-wraps at CAVA (2025), with sample prices.

What you get: Bowls and pitas let you select a base (greens, grains, or salad), a protein (chicken, falafel, lamb meatballs, etc.), toppings/spreads (hummus, tzatziki, feta, veggies, etc.), optional extras — giving a lot of flexibility to customize your meal. Cava Menu+2CAVA 11046 Main St+2

🥗 Salads & Lighter Bowl Options

If you prefer a lighter or more veggie-focused meal, CAVA’s salad-style bowls and build-your-own salads are ideal. Some popular lighter / veggie-ish options:

• Salad-base bowls (greens + veggies + dips) — often the “Salad Bowl” option when choosing greens over grains in base. Cava Menu+1
• Grain + Greens mixed bowls — balance of grains + greens for moderate carbs + fiber & veggies. Cava Menu+1
• Vegetarian / Vegan options: falafel-based bowls or pitas, with vegetable spreads, hummus, etc. Cava Menu+1

These give a mix of freshness + satiation — good for light lunches or healthy eating.

🥙 Customization: Build-Your-Own Bowls & Wraps

One of CAVA’s biggest strengths is customization. You can often build your bowl/pita by picking:

• Base: greens, salad, grains, or mix of greens + grains CAVA 11046 Main St+2Cava Menu+2
• Protein: grilled chicken, falafel, lamb meatballs (seasonal or depending on location), roasted veggies, etc. Cava Menu+2CAVA 11046 Main St+2
• Spreads & Dips: hummus, red-pepper hummus, crazy-feta, tzatziki, etc. wnam-cdn.menuweb.menu+1
• Toppings & Extras: veggies, olives, pickled onions, herbs, pita-crisps (for crunch), sauces (harissa vinaigrette, tahini, yogurt-dill, etc.). Cava Menu+2bostonnewscafe.com+2

This flexibility makes CAVA suitable for many dietary preferences — vegetarian, vegan, high-protein, lower-carb (greens), or balanced grains + veggies.

🥤 Beverages at CAVA

CAVA also offers a variety of drinks to accompany your bowl or pita. Commonly offered beverages include:

*Prices and drink options vary significantly by location, so check your local CAVA store/menu for exact drink selection and cost.

🍽️ How to Choose What to Get — Suggested Meal Ideas

Here’s a quick “what to order” decision guide depending on what you want:

• Healthy & Light: Salad Bowl or Greens + Grains base + falafel or roasted veggies + dips → salad-style vegetarian bowl.
• Balanced Meal: Chicken or falafel bowl/pita + grains or greens + hummus/dip + water or lemonade → filling but balanced.
• Protein-Focused: Chicken + Rice Bowl or Lamb-Meatball Pita / Protein Bowl → more protein + grains for energy.
• Vegetarian / Vegan Friendly: Falafel Crunch Bowl, Grain/Greens Bowl with veggie spreads/dips — skip meats, enjoy hummus & dips.
• Share or Snack-Style: Pita + dips & pita-chips side + a drink → light, shareable meal or appetizer.
• On-the-go / Quick Lunch: Pre-made curated bowls or quick pita wrap with drink — efficient and balanced.

✅ What Makes CAVA Bowls, Salads & Wraps Stand Out

• Freshness & Customizability: Ability to choose base, protein, spreads, toppings — tailor your meal to your dietary needs or cravings. Cava Menu+2Cava Menu Prices+2
• Variety & Flexibility: Options for meat-eaters, vegetarians, vegans — grain bowls, green salads, pita wraps, protein-rich bowls, veggie bowls.
• Mediterranean Flavor Profile: Use of hummus, feta/“Crazy Feta”, fresh vegetables, herbs, Middle-Eastern/Mediterranean sauces — different from generic fast food.
• Good for Groups or Sharing: With sides, dips, or larger catering options (pita-packs, group bowls, gallon drinks), CAVA works for friends/family orders. cavamenu.store+2Cava Menu+2
• Health-Conscious Choices: Greens + grains, balanced bowls, lots of vegetables — suitable for health-minded eaters or those wanting lighter, nutritious meals.

⚠️ What to Watch Out / Things to Confirm

• Menu & Price Variation by Location: Not all outlets offer all proteins, dips or drink options. Always check local menu before ordering.
• Calories & Add-ons Add Up: Custom bowls/pitas with many toppings, dips, dressings, cheese/avocado/extra proteins — calories and sodium can increase sharply.
• Price of Premium Protein or Extras: Bowls with steak, lamb meatballs or heavy proteins tend to cost more than base bowls. CAVA 11046 Main St+2cavamenu.store+2
• Availability of Drinks / Sides: Drink selection (fresh juices, specialty drinks) and side dips/pita-chips can vary — may not always be available depending on store or time.

📌 Example 3 Meal Picks at CAVA (Based on Mood / Need)